I've found the classes to be hugely beneficial. Traditionally, I've done a lot of aerobic activities and I've realised for some time that I've needed to add weight-based training, but I've never done any weight training in the gym as using machines has not interested me. Frances's classes have provided a different way of meeting this requirement. The group classes bring a social element to the training and, whilst it's a group class, in effect everyone gets personal attention as Frances is constantly watching, monitoring and adjusting and correcting on an individual level. Everyone is encouraged to work to their individual limits and adjustments are made for any pre-existing injuries etc. The classes are enjoyable and relaxed - but that doesn't mean that they are easy; they are always challenging!

I have been attending Frances's classes in Newbold sine January 2025 and I have found them very beneficial. They are well structured and fun. Frances takes care to make sure the exercises can be tailored to any specific needs, but they are still challenging. The atmosphere in class is very friendly and supportive, with classes being kept small. I now go to Alderminster as well, and would certainly recommend FLH Fitness 100%, and I'm in my 70s.

Sometimes you need someone to hold you hand and help you to feel confident enough to believe in yourself and to make you realise YOU CAN DO IT! Frances will do that with her gifts of compassion, knowledge, care and bucket loads of skill. She will teach you the importance of strength training in an environment with other women feeling the same as you, all wanting progress .....no judgement, no pressure..... just fun and growth.

Frances is a gifted trainer and makes all levels and ages fee comfortable to work at their own level.

Fantastic class, one of the high spots of the week. It's reassuring that Frances checks that you are doing the exercises correctly. I used to keep checking my watch in exercise classes, but not with Frances'. I'm always surprised when time is up I'm enjoying myself so much.

Frances is incredibly motivating and supportive, especially to ladies of a certain age (like myself!), with an approach that encourages us to keep improving.

Frances is very mindful of my limitations (arthritis) and injuries (usually from gardening), and she finds alternatives that work.

Frances's classes are both fun and challenging. She has created a supportive environment that encourages you, and gives you confidence to challenge yourself!

I joined because I knew I needed to regain strength that I'd lost: to get up and down stairs, in and out of chairs and move around better in everyday life. I had no idea it would help so much and so quickly!

Frances is brilliant at ensuring that everyone works at their own level, and with her encouragement I am amazed at the progress I have made.

I have attended many exercises classes over the years and this is definitely the best. Frances' good humour and infectious enthusiasm ensures there is never a dull moment.